Strong Kids, Healthy Kids

Strong Kids, Healthy Kids
By:Fredrick HAHN
Published on 2008-11-12 by AMACOM Div American Mgmt Assn



All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn't engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow Burn™ Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and Teens™ program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.

This Book was ranked at 13 by Google Books for keyword kids.

Book ID of Strong Kids, Healthy Kids's Books is VfwlyUxCbxkC, Book which was written byFredrick HAHNhave ETAG "DC/Z/jvr9SM"

Book which was published by AMACOM Div American Mgmt Assn since 2008-11-12 have ISBNs, ISBN 13 Code is 9780814409428 and ISBN 10 Code is 0814409423

Reading Mode in Text Status is false and Reading Mode in Image Status is false

Book which have "176 Pages" is Printed at BOOK under CategoryFamily and Relationships

This Book was rated by 1 Raters and have average rate at "4.0"

This eBook Maturity (Adult Book) status is NOT_MATURE

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is false

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